You CAN.
CAN’T is not a word.
Don’t even try to fight me on this. CAN’T is NOT a word. It is two words joined together forging what is called a contraction. Weird. So every time you tell someone you CAN’T, my peeps, you are contracting.
What a lovely thought.
I was asked to train an athlete prior to hockey camp and tryouts. The second day into training, I was exhausted, mentally. From the moment we started training till the moment our sessions ended, I heard nothing, but incessant whining and nonstop jibberish focusing on “I CAN’T”.
Day two consisted of one drill: push my car. I have a small hatchback. The car was in neutral, obviously, and the road was flat. Not a tall order. Just push the car. Want a better stride and stronger leg muscles? THEN, DUDE, PUSH MY CAR. I can guarantee a couple weeks of that is a crash course in strength training.
I’m talkin’ Karate Kid training, grasshopper. Wax on. Wax off, if you know what I mean.
But I heard a continuous stream of “I CAN’T” and the car didn’t move.
I snapped.
I have zero patience for people who are loaded with talent, have the ability to succeed, but jaw themselves into believing they are incapable of accomplishing their goals.
I started my engine.
“Where are you going?”
“I’m leaving.” I snapped.
“Why?!”
“Because I’ve had it with you telling me all the reasons why you CAN’T. So I WON’T. Until you give me 100 situps and 50 pushups. You have 15 minutes, or I’M GONE.”
Without a word, my scattered little yappy athlete suddenly became focused, dropped to the grass and started pounding out situps like I’ve never seen. Not one word. By 80, I could tell there was some burnin’ going on. Like a lot.
“Tell me you CAN’T and you can stop. I’ll go home.” I said.
She didn’t say a word, but persisted, groaning in pain. “…86…87…….88..”
“Come on,” I taunted, “just tell me you CAN’T. You’ve been saying it all day. I CAN’T. Say it.”
This was unbelievable. Talk about the power of reverse psychology. The more I echoed the very words I heard earlier and dared her to repeat them, the more it propelled her on toward her goal. I was a little confused by the determination in her actions, but she had yet to face her toughest challenge. After finishing 100 situps, getting through 50 pushups would be difficult for her. I wondered just how far she would really go.
When she completed stage one of 100 situps, I doused her with a good shot of water and she started right in with her pushups. At 10, I figured she was done. At 25, she was trembling and shaking and getting ill. I was a little concerned. Not gonna lie. It didn’t look promising.
“Tell me you CAN’T.” I threatened. I was actually enormously impressed, but had to carry on the angry act until she either achieved her goal or said what she was trying to avoid.
“TELL ME.” I thundered, as she gagged on 30.
“NO.” She half sobbed, half yelled. Her determination to win, to achieve her goal, and prove that she COULD was greater than the negative voices that had consumed her earlier. I was inspired and proud.
“You have almost won.” I said, softly. ” You are almost there. I’ll count you down.”
Slowly, she finished.
“48…49…….50. You’re done. You did it. You made it. YOU DID.”
She collapsed on the grass heaving and sick and in tears. She won.
Because somewhere within her, she knew she could.
It was a goal that I questioned she would reach. That’s why I threw it out there in my rage and reaction to her constant yammering, but she did. She reached that goal. When it came down to it, she turned off the part of the brain that is self-defeating and focused on what needed to be done to succeed. She became the Little Engine That Could.
So be that.
All of you.
Be little engine’s that CAN. Turn off that part in your brain that talks too much and tells you every reason why you can’t. Learn to be quiet and focus on what needs to be done in order to accomplish the goals set before you and achieve success.
And stop being a word that doesn’t exist.
YOU CAN DO ANYTHING YOU SET YOUR MIND ON.
Anything.
It’s NOT a matter of possibility. All things are possible. Just refocus and go do it.
Because you CAN.

